Thankfully the specialist I saw recognised the problem as an allergic reaction during a nasendoscopy, asked if I suffered from gastritis (which I do) and checked my allergy list. According to Dynamic Dental Care, you’re merely supposed to spit the toothpaste out, not rinse with water. This site is intended for educational, informative, and entertainment purposes only. Clement Seeballuck is a clinical lecturer in pediatric dentistry and Nicola Innes is a professor of pediatric dentistry at the University of Dundee. This is an interesting read on the rinsing after brushing your teeth. Bingo! Disclosing tablets are available in supermarkets and chemists and they make plaque more visible, showing areas you may have missed when brushing. I stopped using fluoride toothpaste years ago and I’ve actually had less (zero) cavities than when I was using it. Don't eat or drink anything except water, Once you've brushed, don't rinse your mouth with water or mouthwash -- you're washing away the fluoride! So what’s the problem? By not rinsing out after you’re done brushing, you give the fluoride more time to protect your teeth, which could translate to healthier teeth with fewer cavities. In actual fact, if you do rinse out your mouth with water after brushing, you are getting rid of the fluoride from your mouth, which protects your teeth. The exact amount of time this takes isn't known but is at least more than 12 hours. At night, you produce less saliva than during the day. How in the world can someone brush their teeth with toothpast and NOT rinse it out with water? The Reason Behind Rinsing with Water After You Brush Your Teeth, benefits that fluoride provides to your teeth, 25 things that make you more likely to get cavities, What Happens to Your Tooth After It’s Extracted. Plaque is difficult to see because it is whitish, like your teeth. Recently as I become “longer in the tooth” and more tooth is exposed I began using a toothpaste that is supposed to protect that area of the tooth and actually rebuild it. Get rid of the taste It forms naturally on teeth immediately after you've eaten but doesn't get nasty and start to cause damage to the teeth until it reaches a certain stage of maturity. The key ingredient is fluoride, which evidence shows. We will still have to keep using primitive methods. Bacteria consume sugar and, as a byproduct, produce acids which dissolve mineral out of the teeth, leaving microscopic holes we can't see. By Clement Seeballuck and Nicola Innes, The Conversation. Best Why not try counting how many sugary hits you have a day? Colored Braces: What Colors of Braces Can You Get? Rinsing after brushing can remove or quash the strong residual taste left behind … I do have regular dental check ups. What a Frenectomy is and Why Your Child Might Need One. Be aware that nonfluoride mouth rinses will rinse away much of the fluoride from the toothpaste, however—so if you use one, do so before you brush or at a different time than brushing. Thanks for coming to Oral Answers. Sometimes I rinse before brushing. You did a lot of good gob! It's like having a set of scales -- trying to keep the balance between sugars on one side, fluoride toothpaste and cleaning on the other. Don’t read wikipedia’s description of flouride–it will only bum you out. This study consisted of a clinical trial that lasted for three years and included 407 children. You can also subscribe to our RSS feed and get updates whenever a new article is posted! The truth is, there's a little more to preventing tooth decay than these guidelines suggest. That’s disgusting! I am in my mid 60s, I have always rinsed my mouth after brushing also only have 3 fillings which I got as a child of around 9 or 10, I have all of my teeth apart from my wisdom teeth. Fortunately, through the actions of fluoride toothpaste and the remineralising effects of saliva, your teeth can recover from the early stages of these attacks. I wish my computer were working. It is nice to know that it probably doesn’t really matter. If you’re like me, you’ve been rinsing out with water after you brush for your whole life and you don’t feel like it’s really affected your life for the worse. How about I use mouthwash after brushing? I started this site to help you have a better understanding of dentistry so that you can make informed decisions regarding your dental treatment. Save my name, email, and website in this browser for the next time I comment. Click here to read the full disclaimer of Oral Answers. I am also from Brazil. Well, now I can see both sides, but I will always rinse, for sure. We all know the advice for healthy teeth -- brush twice daily and don't eat too much sugar. They dump it into the water supply, so you just KNOW it’s great. idk good luck!! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I just searched for this subject because I was in doubt. If you don’t fit into these categories, then it’s really based on your own preference. Parts of a Dental Implant: The Implant, Abutment, and Crown, Dental Gingival Retraction Cord: What It Is and Why We Use It, What You Should Do When a Crown Falls Off of Your Tooth, Adult Permanent Teeth Coming In Behind Baby Teeth: Shark Teeth, Pain Caused By a High Filling – Why It Happens and How to Fix It. You can also subscribe without commenting. Ingredient in whitening strips is harmful to deep layer of teeth, research says, What teeth can reveal about the secret lives of our ancestors, Long-term breastfeeding leads to more cavities, study says, Why some kids are more prone to tooth decay, What happens to your brain when you give up sugar, Taking a selfie while brushing your teeth could be good for you. – You need to rinse after brushing so you an rinse away all of the bacteria that you just brushed off of your teeth. Here’s 25 things that make you more likely to get cavities. Has worked for me, no cavaities in over 20 yrs. As I pointed out above, if you rinse with water after brushing your teeth, then you are rinsing away the benefits that fluoride provides to your teeth. Does that one dentist’s opinion mean that everyone should stop rinsing out with water after they brush their teeth? i have had white american friends that kept asking me why in the world black people speak loud?evntho i am not american i have noticed the same thing,some foreigners that are living in the us are loud, however, every foreigner is not loud just like every american is not the same.Hope you get my point. The fatal dose for adult humans is approximately 5 grams. It emphatically states: Previous studies have indicated that rinsing the mouth with a beaker of water after toothbrushing may compromise the caries reducing effect of fluoride toothpaste. I’ve Lern a lot of things I didn’t now befor. The textbook Dental Caries by Fejerskov states that “Clinical studies in which some of the participants have been taught to use a small volume of water and the toothpaste slurry left after brushing as a ‘mouthrinse’ have demonstrated that further reductions in caries are achievable. Using mouthwash after directly after brushing is also bad for your teeth as it rinses away the fluoride, there are also some risks to your gum. If we do not rinse what happens to the general debris that is in the mouth? In small doses just makes you feel smiley all over. Should You Floss Before or After Brushing Your Teeth. In the end, if you really feel the need to rinse, just do it. Many people who rinse after brushing say things like: – Swallowing toothpaste will irritate your stomach. If your mouth burns after using toothpaste? To be fair, it isn’t as if Americans are the only loud talkers. Brush twice daily with fluoride toothpaste, spit don't rinse, eat and drink nothing after brushing, and don't have sugar more than four times daily. Healthy teeth come down to a healthy diet. I thought it was a mistake – his mistake – but then I realized that none of my American friends used to rinse the mouth with water after brushing their teeth. Did you know that every article has a lively discussion in the comments section? No. I rinsed all my life and the cavities I had in the past were due to sloppy care. I rinsed all my life too. I find that even not intending to rinse now I still will find that I have inadventantly rinsed! For example, Yahoo Answers user Just Me, recently stated the following about her brushing habits: Probably not, especially when you take a look at studies that contradict the studies above. Fluoride has ZERO benefit after a young age and it’s truly debatable whether it helps at all. Interesting article. Seems like a lot of waste of both product and water, especially when it looks like the studies contradict each other. How at risk are you for cavities? Since most people only brush for somewhere around a minute, the fluoridated toothpaste doesn’t spend much time in contact with the teeth. Floss, mouthwash, brush, spit out, brush tongue, then tongue scrape and spit out again. What to Do When Your Child’s Baby Tooth Gets Knocked Out, How to Really Win a Dental Malpractice Lawsuit. That's why it's important to remove food from your teeth before bed so plaque bacteria can't feast overnight.