and You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Vibration training machines promise faster results in a short period of time. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. Read more: The 19 Funniest Fitness Fads of All Time. It improves strength, flexibility and blood circulation, while reducing cellulite, muscle loss … While adult brains are not as susceptible as a growing child, there are still risks. Those with spinal injuries, such as slipped discs or pinched nerves may increase damage by using the machine because their body will not be able to sustain proper alignment through the vibration period. But for now, even those benefits that are considered clinically proven are still subject to some controversy. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. She's also a professional writer. You may have seen vibration plate machines, like the Power Plate or the Zaaz machine, in your local gym or fitness store. Published credits in the health field include Feel Rich, SheKnows,, and the East Coast magazine Breathe. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. used as a substitute for professional medical advice, Are You Supposed to Do Jillian Michaels 30-Day Shred Every Day. Because other types of vibration have been associated with adverse reactions and even chronic health conditions, you can't automatically assume that a vibration plate machine is as benign as it seems. Leaf Group Ltd. For example, a study published in a 2018 issue of BMC Cancer found that vibration plates may be useful during intensive chemotherapy for patients with hematological malignancies. diagnosis or treatment. This is important for elderly women in particular who are at high risk of losing bone density and fracturing bones from accidental falls. They found that the levels of vibration these plate systems delivered ranged from amounts considered safe for daily exposure of up to eight hours, all the way up to seven times higher than the safe threshold for even one minute of daily exposure. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. This small study of 20 subjects found that the vibration therapy provided significant improvements in balance and ability to "get up and go.". That’s right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy.. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. The authors go on to note that continuing exposure to vibration has also been shown to cause low back pain in truck drivers; circulatory disorders in construction-site workers operating machinery; and other conditions such as blurred vision, tinnitus, headaches and joint pain. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes these high levels of vibration may lead to increased back pain, cartilage damage, vision and hearing loss as well as possible brain damage.