It also appeared to boost antioxidant defense and prevent high blood pressure. Theoretically, this might help prevent complications and aging-related health problems in people in diabetes [34, 46]. If it occurs, then the digestive system disruptions cannot be avoided because the heat effects of longan fruits which can cause your stomach having diarrhea. Be careful of the side effects of longan fruits if the consumers are pregnant women. 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Reported side effects include rashes, GI gas and bloating, mild fevers, gr ... Read More. In one reported case, a man with mango allergies and asthma experienced itching, hives, and swelling after consuming longan [59]. A couple of conducted clinical studies used 6 g of the dried pulp/day. 21 Foods That Stimulate The Growth of Acne on Face. You may see “Long Yan Rou” on some supplements – this is the Chinese name for longan. 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