Back then, I was 16–17 years old. Raw eggs are not necessarily more nutritious than cooked. If you like raw eggs because they’re easy to ingest on the go, try hard boiled eggs instead. I was drinking these raw eggs to improve my strength training gains. Poached eggs, eggs over-easy or soft-boiled – all with delicious golden streams of runny yellow yolk. While you may find that cooking does degrade some nutrient amounts, cooking can also enhance the absorption. 0 0 0. The raw-egg diet continued straight through the 20 th century: As Mr. Universe, a young Arnold Schwarzenegger advocated drinking a thermos of eggs … In fact, drinking raw eggs may be a hindrance if you’re not carefully tracking your macros. And then there is the infamous ‘orange-julius’ beverage. Because people are stupid. The FDA reports that fewer than 1 in 20,000 eggs are contaminated with salmonella bacteria. As mentioned, it is possible for raw eggs to carry salmonella, specifically Salmonella enteritidis (SE) bacteria. Cooked eggs provide your body with more easily digestible nutrients. So i just wouldn't take raw eggs thats just for the movies if you want some protein in you body eat peanut butter its just as good as eggs for protein and taste better. man sounds like me ive been lifting for 3 years and i always wanted to be a bad a$$ and just drink raw eggs because it gives u protein but i always threw up afterwards. The Centers for Disease Control and Prevention reports that consuming uncooked eggs puts a person at risk of acquiring salmonella. But are they really? Let me tell you about my past, during which I drank up to 15–20 raw eggs a day. Drinking raw eggs is fairly popular, but this manner of consuming eggs isn't that healthy. On the other hand, if you’re pressed for time or can’t find the energy to work your jaw muscles, drinking raw eggs … All of these can have raw egg in them. Other bacteria, such as Listeria and Campylobacter, can also be found in some raw eggs.However, it is estimated that only one in 20,000 to one in 30,000 eggs is actually contaminated with salmonella bacteria. The risks of raw eggs. The benefits of drinking raw eggs aren’t much, as raw eggs provide no extra nutritional value. If you enjoy the taste of a raw-egg protein shake before or after your workout, it is important to understand the health risks involved with eating raw eggs. A raw foods diet can be very healthy, but it’s probably best that you cook your eggs.