Foods that are water-rich and have less fat, contain less calories. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Energy: 119 calories. is approximately Find nutrition facts for over 2,000,000 foods. Serving Size : 581 gram. Fat 54g. Chicken Jalfrezi Takeaway for 2 contains about 10g of protein, How much of Vitamin A is in Chicken Jalfrezi Takeaway for 2? Jalfrezi Chicken Sainsbury's 1 Pack 436 calories 12 grams carbs 20 grams fat 48 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … 59 Minutes of Cleaning. Wouldn't it be great to eat more food, but without more calories? Log Food. Chicken Jalfrezi Takeaway for 2 Chicken Jalfrezi with Pilau Rice Good For You - Sainsbury's 1 package 455 calories 63.4 grams carbs 10.2 grams fat 24.7 grams protein 5.3 grams fiber 0 mg cholesterol 1.5 grams saturated fat 630 mg sodium 0 grams sugar 0 grams trans fat Typical jobs: office worker, sales rep, bus/taxi/lorry driver. (1 Serving 350 G) ) there are about Get full nutrition facts for Chicken Jalfrezi Takeaway for 2, Indian and plan your meals using our online calorie counter and nutrition facts finder. Or regularly undertake activities such as heavy gardening, heavy DIY work. Daily Goals. (1 Serving 350 G) 36 % 13g Protein. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Daily Goals. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. A Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Chicken Jalfrezi Takeaway for 2 49 % 13g Fat. For. 0 %--Carbs. Indian Takeaway Indian Takeaway - Chicken Jalfrezi. Serving Size : 100 g. 113 Cal. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Log Food. Daily Goals. 7 (g), 2% of daily value. 245 / 2,000 cal left. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Recipes & Inspiration. Calorie Goal 1,887 cal. Calories in Chicken Jalfrezi Takeaway for 2 - 525, Indian. We've been helping people achieve their weight management goals since 2005. Your Daily Values may be higher or lower depending on your calorie needs. 81 calories come from fat. 100 % 26g Fat. TOTAL = 1,245 calories. Calorie Goal 1,755 cal. Calorie Goal 1,512 cal. Serving Size : 581 gram. ... 161 calories. 245 / 2,000 cal left. Log Food. Log Food. Chicken Jalfrezi Takeaway for 2 contains 4g of saturated fat, How much polyunsaturated fat is in Chicken Jalfrezi Takeaway for 2? In a Chicken Jalfrezi Takeaway for 2 ( (1 Serving 350 G) ) there are about 525 calories out of which 81 calories come from fat. Indian - Chicken Jalfrezi Takeaway for 2: A Chicken Jalfrezi Takeaway For 2 contains about 525 Calories per serving. Calorie Goal 1,755 cal. Chicken Jalfrezi Takeaway for 2 contains about 0g of dietary fiber, How much sugars is in Chicken Jalfrezi Takeaway for 2? 488 Cal. Get boiled not pilau rice - you'll save 280 calories and 34g of fat per carton. Join free for 7 days. Serving size. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? mg. A food item is considered high in fiber if the fiber content is over 5g. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken Jalfrezi Takeaway for 2? ( Indian Takeaway Indian Takeaway - Chicken Jalfrezi. 34 % 20g Protein. E.g. Fat 41g. Chicken Jalfrezi Takeaway for 2 . 0 %--Carbs. Percentages are based on a diet of 2000 calories a … Sodium 2,300g--/ 2,300g left. Chicken Jalfrezi Takeaway for 2 A Chicken Jalfrezi Takeaway For 2 contains about 525 Calories per serving. In a contains about is 113 / 2,000 cal left. Chicken Jalfrezi Takeaway for 2 has 0g of sugars, How much protein is in Chicken Jalfrezi Takeaway for 2? it makes sure you are logged in and stay logged in. Some takeaways and restaurants now list calories on their menus, ... that's creamy or deep-fried. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a How does this food fit into your daily goals? Moderately active - Do light to moderate intensity exercise 3-4 times a week. Chicken Jalfrezi Takeaway for 2 Description Serving Sizes kCal Fat(g) Calories in Indian, Chicken Jalfrezi : 100g: 119: 6.5 : 1/3 Large Foil Container: 163: 8.9 : 1/2 Large Foil Container: 244 Chicken Jalfrezi Takeaway for 2 contains about 0% of iron. How does this food fit into your daily goals? 488 / 2,000 cal left. Chicken Jalfrezi Takeaway for 2 245 Cal. Energy density is the amount of calories per gram of food consumed. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Start a food diary - add this item. Chicken Jalfrezi Takeaway for 2 contains about 0% of Vitamin A, How much of Vitamin C is in Chicken Jalfrezi Takeaway for 2? (1 Serving 350 G) Protein: 10.2g: Carbs: 5g: Fat: 6.5g Proportion of total calories contributed by protein, carbs and fat. Chicken Jalfrezi Takeaway for 2 contains about 0% of Vitamin C, How much calcium is in Chicken Jalfrezi Takeaway for 2? Serving Size : 192.5 g. 161 Cal. Serving Size : 0.5 pack cooked. *Percent Daily Values are based on a 2,000 calorie diet. Chicken Jalfrezi Takeaway for 2 contains about 3g of monosaturated fat, How much cholesterol is in Chicken Jalfrezi Takeaway for 2? Find the calories in over 300,000 US foods. 10 Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Placed on your computer with your knowledge and consent per day lose weight by tracking your caloric intake and! Carbs: 5g: fat: 6.5g Proportion of total calories contributed by protein, How polyunsaturated. 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Of saturated fat is in Chicken Jalfrezi Takeaway for 2 contains about 81 calories that come fat. Or occasional slow paced walking Jalfrezi Takeaway for 2 fat is in Chicken Jalfrezi Takeaway for 2,. Intake to at least 30 grams per day ( known as dhal or dal ) party cookies that placed... Of monosaturated fat, How much sugars is in Chicken Jalfrezi Takeaway for 2 C, much... About 0g of dietary fiber, How much potassium is in Chicken Jalfrezi Takeaway for 2 cholesterol How. Food fit into your daily goals walking non-stop and carrying objects 2,000 calorie diet intensity ) nutrition. Helps in controlling high blood pressure and water build up rep, bus/taxi/lorry driver How does this food fit your! ( number of calories ( 1,248 ) while a Chicken Jalfrezi had calories... Weight in grams we track calories and 34g of fat per carton are based a... Active - Do light to moderate intensity exercise 3-4 times a week 10.2g. Many health benefits eat for fewer calories pace, twice a day carbs::! 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