Calories 614 % Daily Value * 63% Total Fat 41 g … Calories, fat, protein, and carbohydrate values for for Beef Steak and other related foods. : Calorie Breakdown: 72% fat, 0% carbs, 28% prot. Get full nutrition facts and other common serving sizes of Beef including 1 oz, boneless and 1 oz, boneless, cooked. There are 254 calories in 100 grams of Minced Beef. Calories from Fat 367. Prefer to Keep Track on Paper? Lean Roast Beef Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 53: Protein: 9.1: Carbohydrate: 0: Fat: 1.8: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Lean Roast Beef . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories, fat, protein, and carbohydrate values for for Beef Steak and other related foods. Amount Per Serving. There are 288 calories in 100 grams of Beef.